The Groundwork For All Happiness Is Good Health
I am dedicated to promoting healthy eating and staying hydrated for a happier, healthier you. My site is a valuable resource for anyone looking to improve their health and well-being. I believe that good health is the foundation for all happiness, and I am committed to helping you achieve your health goals through healthy eating and staying hydrated.
Planning
How To Build A Balanced Salad
Choose the base of your salad – this should consist of your non-carbohydrate veggies such as lettuce, cucumber, tomatoes, peppers, carrots, baby spinach, onion, baby marrows, broccoli, mushrooms, cabbage etc.
How To Build A Balanced Smoothie
Start by choosing a portion of fruit – a portion of fruit is roughly equal to 1 cup of cut up fruit / 1 tennis-ball sized fruit / 1 medium banana. Try to freeze your fruit to get a creamier and thicker consistency.
Up Those Fruit And Veggies For Cancer Prevention
On the note of breast cancer awareness month in October and prostate cancer awareness this month, I decided to write something on cancer prevention and the correlation between cancers and diet.
Sunny Side Up
The innocent, protein and nutrient-rich egg has been attacked for too long, and it’s time we all see the egg for what it’s really worth! Eggs have been very restrictive in the past due to their high cholesterol levels. Over the years the restrictions have loosened a bit, but eggs’ unhealthful reputation has been hard to shake and has people confused all around.
Hydration
Hydration – a term used to indicate that a substance contain water. “Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles,” says Larry Kenney, PhD, a professor of physiology and kinesiology.