Sunny Side Up
The innocent, protein and nutrient-rich egg has been attacked for too long, and it’s time we all see the egg for what it’s really worth! Eggs have been very restrictive in the past due to their high cholesterol levels. Over the years the restrictions have loosened a bit, but eggs’ unhealthful reputation has been hard to shake and has people confused all around.
While eggs are certainly not the demon a lot of experts have claimed them to be, they are still controversial, mostly due to the relationship between cholesterol and heart disease.
Eggs are made up of much more than just cholesterol. They are a great source of high-quality protein (6g per egg), along with omega-3 fatty acids. Eggs are considered the most bio available source of protein, which means that our bodies can digest, absorb and use the protein in eggs better than in any other food. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple. Very few foods share the same diverse nutrient make up available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Because the protein in eggs is digested and absorbed very quickly by our bodies it also makes eggs a great post-workout source of protein along with some carbohydrates. Eggs are also great tasting and inexpensive!
By avoiding eggs (or dietary cholesterol), you can actually hurt your health more. The body needs to achieve a balance when it comes to cholesterol consumption. Fat from healthy sources is vital for the body, while fat from unhealthy sources, such as brick margarine containing trans fats or foods fried in vegetable oil, is dangerous. Eggs remain a beneficial source of healthy fat. Many nutrients such as vitamin A, are better absorbed with fat, making eggs a very good source of vitamin A. Research has documented that eggs do not appear to promote heart disease.
