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2 cups – rolled oats
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1 ¾ cup – milk
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¼ cup – apple juice
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3 tbsp – lemon juice
- 1 apple, cored and grated with peel
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1 to 2 tbsp – honey
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1 ½ cups – plain yoghurt
(I prefer using double cream plain Greek yoghurt)
- a dash of cinnamon
- Your favourite nuts, dried fruit, fresh fruit, toasted coconut etc.
- Try using only one serving fruit ie. ¾ cup cut up fresh fruit or 1 tbsp cut up dried fruit eg. cranberries, raisins.
- Combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.
- In the morning add the grated apple, honey, yoghurt, and cinnamon and mix well.
- Top with your favourite toppings.