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Birchers Muesli

Birchers Muesli

Birchers Muesli 2 Cups Rolled Oats 1 ¾ Cup (420ml) Milk ¼ Cup (60ml) Apple Juice 3 Tablespoons Lemon Juice 1 Apple, cored and grated with peel 1-2 Tablespoons Honey 1 ½ Cups Plain Yoghurt (I prefer using Double Cream Plain Greek Yoghurt) A dash of cinnamon Toppings: your favourite nuts, dried fruit, fresh fruit, toasted coconut etc. (try using only one serving fruit ie. ¾ Cup cut up fresh fruit or 1 Tablespoon Cut up Dried Fruit (eg. cranberries, raisins) Combine Oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator. In the morning add the grated apple, honye, yoghurt, and cinnamon and mix well. Top with your favourite toppings and ENJOY!!      ...

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Tuna Pie with Sweet Potato Topping

Tuna Pie with Sweet Potato Topping

In the week we rarely have time to cook complicated meals. This is a very easy tuna dish that can be made on your Sunday food prep day, and then portions of it can just be reheated on the days that you do not have time to cook dinner. It is a very balanced meal which can be enjoyed by itself (it contains protein, carbohydrates and fat) or it can be accompanied with a green side salad to up the veggies and fibre in the meal. Enjoy! Tuna Pie with Sweet Potato Topping 6 medium size sweet potatoes, peeled and chopped 1/4 cup milk 70g unsalted butter, chopped salt and pepper 1 onion/leek, thinly sliced 1 large carrot, chopped 2 sticks celery, chopped 1 tablespoon plain flour 300ml cream 2 x 185g cans tuna in oil, drained and roughly flaked 1 can corn kernels, drained 1/2 cup (60g) frozen peas 4 tablespoons grated Cheese 2 tablespoons finely chopped flat-leaf parsley Boil the sweet potatoes until tender. Mash the sweet...

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