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3 Ingredient Peanut Butter Banana Bars Recipe

3 Ingredient Peanut Butter Banana Bars Recipe

I recently came across this recipe and saw how easy it was and it immediately caught my attention! This is a very nice snack to have on hand at home for when you or the kids get home and feel like something nice to snack on.   Ingredients 4 medium – banana 2 cup – oats 3/8 cup – peanut butter, all-natural Toppings: 1/2 cup – walnuts, chopped (or any other nuts) 1/2 cup – chocolate chips Directions Preheat oven to 180ºC and grease quite a shallow ovenproof dish. Mash the bananas and mix together with oats and peanut butter. Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips(you can use any topping you want to). Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cut into bars and enjoy! Because bananas vary in size, you may need to adjust the amount of oats; the batter should be like a wet cookie dough. Store leftover bars in an airtight container in the refrigerator, or freeze...

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Peanut Butter & Date Balls

Peanut Butter & Date Balls

Peanut Butter & Date Balls 1 Cup Rolled Oats ¼ Cup Chia Seeds ½ Cup Raw Nuts (Chopped) ½ Dried Cranberries/Goji Berries 3 Fresh Dates (pitted & chopped) ½ Cup Peanut Butter 1 tsp. Cinnamon 1 Tbsp. Raw Honey ½ Cup Filtered Water ¼ – ½ Cup Desiccated Coconut (To Roll Balls in) Mix all the ingredients in a bowel until mixture is in a consistency to roll balls into. If the consistency is too thick then just add a little more water in. Roll into balls (should make about 12-14 balls) and then into the coconut. Refrigirate and enjoy 1-2 balls as a mid-morning or mid-afternoon...

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Egg Muffins

Egg Muffins

“Egg muffins” is so easy to make and makes life easy for you as well!!You can make it in advance, pop it in the fridge and then there is a quick egg breakfast for the next few mornings that you can warm up in the microwave or just eat cold. You can also pack it in for lunch!!And best of all is that it saves you so much time in the mornings before work and its really tasty!!! This recipe is for one muffin tin. I use the the big muffin tray to make 6 big ones, but you can also make 12 smaller ones in a regular muffin tray! Ingredients: 6-8 Eggs 1/4 Cup of Milk of Cream Feta/Cheddar/Goat`s Cheese Vegetables of choice (I use peppers, pepperdews, pan –fried mushrooms, steamed spinach etc. You can really mix it up here!!) Method: Line the muffin tray with a little butter or coconut oil. Whisk the eggs and cream/milk. Fill each muffin tin with vegetables and cheese (I make sure...

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Chocolate, Peanut Butter and Banana Smoothie Bowl

Chocolate, Peanut Butter and Banana Smoothie Bowl

Chocolate, Peanut Butter and Banana Smoothie Bowl Recently I have been introduced to smoothie bowls, and I am completely in love with them! It really satisfies that sweet tooth the healthy and guilt free way! Below is the recipe for the smoothie bowl I usually make, but you can really play around with the ingredients as you like! You can have it for breakfast or as a sweet treat for a snack. Hope you enjoy it!! Ingredients: ½ Frozen Banana (cut in chunks and freeze at least overnight) 1 Tbsp. Peanut Butter (or any other nut butter) 1 Tbsp. Cocoa Powder ½ tsp. Cinnamon 1 tsp. Honey/Maple Syrup 1 Tbsp. Psyllium Husk 1/3  – ½ Cup Milk (depending how thick you want it) ½ Cup Ice   Just blend all the ingredients in a blender until it is thick and blended, pour into a bowl and then top with toppings such as chopped or whole nuts, some coconut and cocoa nibs.   Enjoy!!  ...

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Hummus

Hummus

Hummus is a great source of protein and good fats in a meal or snack, and can be enjoyed on crackers, as a dip with vegetables such as carrots and cucumber, or with meat or chicken to add some good fats to the meal. It`s even a great dip for biltong J Below is the basic recipe as well as a chick pea free hummus which is really easy to make yourself! Enjoy!! Hummus 1 can chick peas 2 cloves of garlic roughly chopped 60 ml lemon juice (or to taste) 60 ml tahini paste 30 ml olive oil 5 ml ground cumin salt and freshly ground black pepper (to taste) Drain chick peas and reserve liquid. Process the chick peas to a smooth paste, adding a small amount of the drained liquid if desired. Mix the garlic, lemon and tahini paste together and add to the food processor. Process till smooth. With the machine running gradually add 45 olive oil. Add the ground cumin, salt and pepper to...

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Chocolate overnight oats

Chocolate overnight oats

(2 servings) Ingredients : 1 cup milk 1/2 cup plain low fat Greek yogurt 2 tablespoons cocoa 1/8 teaspoon salt 2 tablespoons maple syrup/honey/baking stevia/xylitol 1 cup old fashioned oats Directions:  Add all ingredients in a bowl and mix until combined Pour into a mug and cover Leave to set in the fridge overnight Enjoy it cold sprinkled with some nuts or warm it up in the microwave and top with a dollop of peanut butter. A healthy sweet treat for the morning...

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